1.Leg Towering: This exercise is lying on the ground, lifting your legs and taking all the weight to your abdomen. This is a muscle building exercise that increases body metabolism.
2.Long Arm Crunch: Lay yourself on a flat surface on your back. Get up and bend such that you try to grasp your knees with your hands compressing the abdomen.
3.Full Reverse Crunch: This is similar to leg towering exercise where you lift your legs straight by lying on the ground and take your body towards the towering legs by folding the abdomen region.
-Bi
If you have been to the Universal Church Kingdom of God, you know that everyday there is a day they pray about, but near the end of the prayer, it always completes it!
Pineapples: Pineapples contain a rich amount of fiber and substances that will trigger strong metabolic reactions.
Bananas: Of all the fruits available, banana is the most common fruit that contains an exceptional amount of fiber. They also provide vital nutrients to the body.
Strawberries: Try to take strawberries once in a week. The fiber content in it is extremely good for health and it does help in metabolism like the pineapples.
-Bi
When we were in the world and we didn't know about God, obviously our lord was the devil.
Egocentrism – It’s the characteristic that defines the personality of those who think that everything turns around them. Usually when everything starts to go wrong for you, the first thing you think is you. Why do things happen to you? You don’t deserve. You did so much for so and so. You were supposed to be far ahead. In short…You, you and you. It’s all you think about, that’s what matters.
This is the problem of many people who just look at their problems instead of looking to themselves and see that they are being egocentric.
That normally takes the person to other problems, principally in regarding to the love life. The selfish person who only thinks about herself is very hard to deal with. She only wants things her way, that the people change for her and thinks that all her mistakes don’t even come close to the mistakes of the others. She is intolerant with somebody else’s mistakes, is always criticizing everything and everyone, and worse, doesn’t have any consideration with anyone else but herself; however she obviously expects consideration from others.
Well, how can someone be happy like this, if herself doesn’t make anyone happy?
For everything we want in life we must give first. There’s no other solution. If you want to be happy, you must make others happy. If you want to be loved, you must love others. If you want to be respected, you must respect first. If you want to be admired, you must admire the others.
I remember a friend of mine who used to complain about her colleagues at work who didn’t have any consideration towards her. “They make gossips in group!” But, as she was making such comments, I would ask myself what kind of friend she was for those people. When we help the others, there’s no way they will treat us like this. On the contrary, they begin to truly loving us, for we didn’t have to give what we have spontaneously given to them – it’s very hard to hate someone who does so much good to us.
Many questions, many doubts, many e-mails of people who write asking for guidance, would be solved if they, at least, understand this little rule, that is no longer a secret for more than 2000 years.
Cristiane Cardoso
