1.Leg Towering: This exercise is lying on the ground, lifting your legs and taking all the weight to your abdomen. This is a muscle building exercise that increases body metabolism.
2.Long Arm Crunch: Lay yourself on a flat surface on your back. Get up and bend such that you try to grasp your knees with your hands compressing the abdomen.
3.Full Reverse Crunch: This is similar to leg towering exercise where you lift your legs straight by lying on the ground and take your body towards the towering legs by folding the abdomen region.
-Bi
If you have been to the Universal Church Kingdom of God, you know that everyday there is a day they pray about, but near the end of the prayer, it always completes it!
Pineapples: Pineapples contain a rich amount of fiber and substances that will trigger strong metabolic reactions.
Bananas: Of all the fruits available, banana is the most common fruit that contains an exceptional amount of fiber. They also provide vital nutrients to the body.
Strawberries: Try to take strawberries once in a week. The fiber content in it is extremely good for health and it does help in metabolism like the pineapples.
-Bi
When we were in the world and we didn't know about God, obviously our lord was the devil.
Egocentrism – It’s the characteristic that defines the personality of those who think that everything turns around them. Usually when everything starts to go wrong for you, the first thing you think is you. Why do things happen to you? You don’t deserve. You did so much for so and so. You were supposed to be far ahead. In short…You, you and you. It’s all you think about, that’s what matters.
This is the problem of many people who just look at their problems instead of looking to themselves and see that they are being egocentric.
That normally takes the person to other problems, principally in regarding to the love life. The selfish person who only thinks about herself is very hard to deal with. She only wants things her way, that the people change for her and thinks that all her mistakes don’t even come close to the mistakes of the others. She is intolerant with somebody else’s mistakes, is always criticizing everything and everyone, and worse, doesn’t have any consideration with anyone else but herself; however she obviously expects consideration from others.
Well, how can someone be happy like this, if herself doesn’t make anyone happy?
For everything we want in life we must give first. There’s no other solution. If you want to be happy, you must make others happy. If you want to be loved, you must love others. If you want to be respected, you must respect first. If you want to be admired, you must admire the others.
I remember a friend of mine who used to complain about her colleagues at work who didn’t have any consideration towards her. “They make gossips in group!” But, as she was making such comments, I would ask myself what kind of friend she was for those people. When we help the others, there’s no way they will treat us like this. On the contrary, they begin to truly loving us, for we didn’t have to give what we have spontaneously given to them – it’s very hard to hate someone who does so much good to us.
Many questions, many doubts, many e-mails of people who write asking for guidance, would be solved if they, at least, understand this little rule, that is no longer a secret for more than 2000 years.
Cristiane Cardoso
So i wanted to share with you all readers, on a Challenge I've been doing for myself, and that is to lose weight, and its not about just looking skinny and thin, but being healthy, and Most IMPORTANT taking care of the Temple Of The Holy Spirit! Yes that's right our body is the temple of the Holy Spirit, and we have to take care of it! and maybe you don't need to lose weight, but you haven't been eating healthy, all you eat is junk food, and its damaging our body. That's why i decided to change that!
There is many books out there that have been written, and some are good, some bad, but no book is compared to the Bible, which it's God's Word, and its not just like any other book, that you have read, God's Word is so much greater, and let me tell you why i know this, from the books i have read before, nothing has really compared, why? because none of them supply you with what you need, they don't give you hope, they don't comfort you, they don't TRANSFORM your life, God's Word changes you. 
"Obedience to God, Leads to His Blessings"
One of the hardest things for me is waking up early, since i go to sleep late at night, and its has been one of the things i have been working towards, not that i wake up at 10 or 12, but i usually wake up at 8:30, and this past 2 weeks i had to wake up at 7:15, but since then i have noticed that i get more things done, and have more energy then if i wake later, and i have more time to do things i havent been able to do, and ofcourse now i finish earlier, and can go to sleep earlier, but this used to be a bad habit i had, stay up late until i finished doing what i had to do but now i fifgured out why was that reason, and of course doing the hardest things first make the day easier, because you don't have to be worrying about it later, then the least hardest for last. 
Did you know they many times we don't notice the way we speak, and it has to do alot about how our attitude is at the moment, by the tone we use. And many times i don't notice it, and this is something i am working on to ba an example. Watching the tone of my voice, as i speak. Because i don't speak bad things, its just the tone i use. Because how are people who aren't of God, want to be like us, if when they hear us talk, our words are not gracious. We have to be gracious in the way we speak, which also says alot about us, specially when we are in public, because thats where we have to be an example of Jesus!
Being continued from yesterday, what i decided to do to be an example, is to do things at my house, before being asked to, many times i forget or don't have "time", but i was able to manage my time well, and not just waste with things i don't need to do, i did the most important things first then leave for later things that aren't important. I wanted to work on this because, thats were being an example starts, because if at our home we can't be an example, we surely can't be an example anywhere else even if we try there will be times that it won't come out right. Also one of the things im doing is reading the Bible every morning, and ask God for direction, and then write on my blog, which used to be something hard for me, because of time management, but im changing that! And for me thats not being an example, for you it might be a different thing, but for me its specially that because if i don't get something done, i have to be told, and i want to do it before being asked. And not doing it for man, but for God! So i will continue doing something to be an example, and things i need to change..... Because since we gave our life to God, people are always looking at wht we do not just outside in the world, but at home or church also.
"Conduct yourselves wisely toward outsiders, making the most of the time. Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer every one" Colossians 4:5-6