Do some Exercise!

1.Leg Towering: This exercise is lying on the ground, lifting your legs and taking all the weight to your abdomen. This is a muscle building exercise that increases body metabolism.

2.Long Arm Crunch: Lay yourself on a flat surface on your back. Get up and bend such that you try to grasp your knees with your hands compressing the abdomen.

3.Full Reverse Crunch: This is similar to leg towering exercise where you lift your legs straight by lying on the ground and take your body towards the towering legs by folding the abdomen region.

-Bi