Tips

Small Plate: Take food in small plates. This way, you will fool your brain to feel that you have consumed more amount of food and you will start to feel full sooner.

Grapefruits: Grape fruits will lower the insulin levels and reduces the feeling of hunger.

Watermelon: This fruit contain enormous amount of water which you can eat and feel full for hours together. It is an efficient food item to consume for losing weight.

-Bi