More Tips!

Dancing: It is a good physical activity which you can do with delight. This will reduce calories from your body.

Proper Sleeping: It is very important to sleep for at least eight hours a day. The rest metabolism rate will be kept good only when you allocate proper time to sleep.

Eat Slower: Brain takes twenty minutes to recognize that your stomach is full. When you eat slowly, you will be able to realize that feeling properly and stop yourself from over eating.

-Bi